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Bean Soup with Kale

white bean and kale soup with tomatoes, garlic, and fresh parsley is hearty and nourishing.

CategorySoup

Total Time45 min

DifficultyAdvanced

Yields5 servings

CuisineAmerican

Bean Soup with Kale

Recipe Ingredients

First of all, check if you have all the necessary ingredients for this recipe. Pay attention to the quantities!
  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 8 large garlic cloves, crushed or minced
  • 4 cups chopped raw kale
  • 4 cups low-fat, low-sodium chicken or vegetable broth, divided
  • 2 (15 ounce) cans white beans, such as cannellini or navy, undrained and divided
  • 4 plum tomatoes, chopped
  • 2 teaspoons dried Italian herb seasoning, or to taste
  • salt and pepper to taste
  • 1 cup chopped parsley

Recipe Instructions

Next, follow the steps to finalize your dish and finally be able to enjoy it!

  1. Gather all ingredients Heat olive oil in a large pot over medium-high heat. Cook and stir onion and garlic in hot oil until soft

  2. Add kale; cook and stir until wilted.

  3. Add 3 cups broth, 2 cups beans, tomatoes, herb seasoning, salt, and pepper; bring to a boil, then reduce heat and simmer for 5 minutes.

  4. Mix remaining beans and broth in a blender or food processor until smooth.

  5. Stir into soup to thicken, then simmer for 15 minutes. Ladle into bowls; sprinkle with parsley to serve.

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