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Quinoa Vegetable Salad

quinoa vegetable salad is a wonderful dish — it's light and very tasty

CategorySalads

Total Time30 min

DifficultyEasy

Yields5 servings

CuisineAmerican

Quinoa Vegetable Salad

Recipe Ingredients

First of all, check if you have all the necessary ingredients for this recipe. Pay attention to the quantities!
  • 1 teaspoon canola oil
  • 1 tablespoon minced garlic
  • ¼ cup diced yellow (or purple) onion
  • 2 ½ cups water
  • 3 teaspoons salt, divided, or to taste
  • 1/2 teaspoon ground black pepper, divided
  • 2 cups quinoa
  • ¾ cup diced fresh tomato
  • ¾ cup diced carrots
  • ½ cup diced yellow bell pepper
  • ½ cup diced cucumber
  • ½ cup frozen corn kernels, thawed
  • ¼ cup diced red onion
  • 1 ½ tablespoons chopped fresh cilantro
  • 1 tablespoon chopped fresh mint
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil

Recipe Instructions

Next, follow the steps to finalize your dish and finally be able to enjoy it!

  1. Heat canola oil in a saucepan over medium heat. Add garlic and yellow onion; cook and stir until onion has softened and turned translucent, about 5 minutes. Add water, 2 teaspoons salt, and 1/4 teaspoon pepper; bring to a boil.

  2. Stir quinoa into the pan, reduce the heat to medium-low, and cover. Simmer until quinoa is tender, about 20 minutes. Drain any remaining water with a mesh strainer; transfer quinoa to a large mixing bowl. Cover and refrigerate until cold, about 45 minutes

  3. Stir tomato, carrots, bell pepper, cucumber, corn, and red onion into chilled quinoa. Season with cilantro, mint, and remaining 1 teaspoon salt and 1/4 teaspoon black pepper. Drizzle with balsamic vinegar and olive oil, then gently stir until evenly mixed

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