Chopped Salad with Chickpeas, Olives & Feta

Chopped Salad with Chickpeas, Olives & Feta

Description

Chopped Salad with Chickpeas, Olives & Feta This vibrant and flavorful chopped salad brings together the perfect blend of Mediterranean ingredients. Protein-rich chickpeas, briny olives, creamy feta, and crunchy veggies make this salad a refreshing and satisfying option for lunch or dinner. It's easy to prepare and packed with nutritious goodness. Ingredients: - 1 can (15 oz) chickpeas, drained and rinsed - 2 cups chopped cucumbers - 1 cup cherry tomatoes, halved - ½ cup Kalamata olives, halved - ¼ cup red onion, finely chopped - ½ cup crumbled feta cheese - 2 tablespoons extra-virgin olive oil - 1 tablespoon red wine vinegar - 1 teaspoon dried oregano - Salt and pepper to taste - Fresh parsley, chopped (optional, for garnish) Instructions: 1. Prepare the vegetables:Chop the cucumbers, cherry tomatoes, and red onion into bite-sized pieces and place them in a large bowl. 2. Add the chickpeas:Drain and rinse the canned chickpeas, then add them to the bowl with the vegetables. 3. Include the olives and feta:Add the halved Kalamata olives and crumbled feta cheese to the salad mixture. 4. Make the dressing:In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. 5. Toss the salad:Pour the dressing over the salad and toss everything together until well coated. 6. Garnish and serve:Optionally, garnish the salad with freshly chopped parsley for extra color and flavor. Serve immediately and enjoy! This easy-to-make chopped salad is the perfect side dish or light meal, offering a balance of fresh, tangy, and savory flavors.

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March 6, 2019

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