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Bean Soup with Kale

Bean Soup with Kale

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Bean Soup with Kale

Bean Soup with Kale

5 steps

Powered by: Joaquim's Food World

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Description

white bean and kale soup with tomatoes, garlic, and fresh parsley is hearty and nourishing.

CategorySoup

Total Time45 min

DifficultyAdvanced

Yields5 servings

CuisineAmerican

Ingredients
The Steps
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First of all, check if you have all the necessary ingredients for this recipe. Pay attention to the quantities!

1 tablespoon olive oil
1 medium yellow onion, chopped
8 large garlic cloves, crushed or minced
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth, divided
2 (15 ounce) cans white beans, such as cannellini or navy, undrained and divided
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning, or to taste
salt and pepper to taste
1 cup chopped parsley

Next, follow the steps to finalize your dish and finally be able to enjoy it!

Gather all ingredients Heat olive oil in a large pot over medium-high heat. Cook and stir onion and garlic in hot oil until soft
Add kale; cook and stir until wilted.
Add 3 cups broth, 2 cups beans, tomatoes, herb seasoning, salt, and pepper; bring to a boil, then reduce heat and simmer for 5 minutes.
Mix remaining beans and broth in a blender or food processor until smooth.
Stir into soup to thicken, then simmer for 15 minutes. Ladle into bowls; sprinkle with parsley to serve.

This recipe has no photos or videos attached!

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